We have been feeding kids for years, as caterers we always had difficulties making kids accept eating sautéed veggies or vegetables in general.
We developed a hiding strategy “hiding essential vegetables in their favorite dishes”
like this bolonaise sauce…
It has it all
- kale, carrots, zucchinis, turmeric & fresh tomatoes.
Tip: just be careful when adding ingredients – texture, color and taste must be the same..
so don’t over do it
Who is smarter now!!!
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To Parents – “do your kids eat vegetables?”