To Parents – “do your kids eat vegetables?”

We have been feeding kids for years, as caterers we always had difficulties making kids accept eating sautéed veggies or vegetables in general.

We developed a hiding strategy “hiding essential vegetables in their favorite dishes” 

like this bolonaise sauce…

It has it all 

  • kale, carrots, zucchinis, turmeric & fresh tomatoes.

Photography by osman ghaleb

Tip: just be careful when adding ingredients – texture, color and taste must be the same..

so don’t over do it

Who is smarter now!!!

 Where to find good meat in cairo

Gourmet Egypt Sunny super market


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